Most men are familiar with the problem of insufficient power, and these violations can become constant and become a serious obstacle to normal life. Most of the time, to improve erection, they resort to high -speed medicines, with a contraindications and side effects. We mean how to increase the power of men in natural ways, they usually become much more effective.
Normal sexual health is a prerequisite for a man's complete life, his success and well -being. Unfortunately, the number of factors that negatively affect libido and power is rapidly increasing every year: bad ecology, low quality nutrition, low immunity, hard work and constant tensions.
As a result today, more than half of men in the intimate sphere, not everything is safe. And it is good if you are not very rare at bed height, and this can be attributed to fatigue, headache or something. But when these problems happen constantly, this leads to the intensity of the psychological atmosphere, the loss of self -confidence, the formation of many complexes, and the transformation of smaller disorders into a severe disease. Therefore, do not expect until temporary problems become a global problem and try to correct the situation on their own.
The state of the body, the complete work of all its systems has a huge impact on a man's sexual skills. Therefore, for a natural improvement in power, it is necessary not only in one way or another to influence reproductive organs, but to achieve general recovery.
Very effective ways are known to increase power in men with folk remedies. But first of all, it is necessary to learn and comply with simple rules that will help restore the health of the male reproductive system.
- There are no miracles and the most balanced diet, physical therapy exercises, experienced folkloric recipes will not increase the power in two days. All natural methods are based mainly on the general strengthening of the body and eliminate the causes of violations of sexual function, respectively, it is necessary to prepare for the fact that it will take a considerable time to achieve remarkable improvement.
- No popular way to increase power does not allow to determine and successfully deal with the cause of erectile dysfunction without the main drug therapy. For this reason, do not postpone a visit to the doctor and carefully follow all your prescriptions.
- Popular remedies for increasing power in men, of course, have fewer side effects compared to traditional medicines, but also against -indications. This is why, before starting treatment, you need to consult a specialist about whether you can be chosen, if you can take certain plants based on plants and if some exercise will cause damage.
- Treatment of impotence with popular remedies is also an excellent prevention of various sex disorders. Given this, natural methods will help prevent the development of many sexual disorders and for a long time forgetting problems with reproductive organs.
Therefore, let's look at the main methods that will help to naturally increase sexual skills.
A healthy lifestyle
Since most problems in the intimate sphere are related to the wrong lifestyle, first of all, you should pay attention to your adjustment. To increase power, it is necessary:
- To wean constant sitting at work and at home in front of the TV and instead look for sports, start with the charging every morning, walk more often on foot. Even during the business day, you can take it in every way -for a short time to interrupt for a short time, get away from your computer and stretch a little. It is better to walk a few bus stops on foot and breathe fresh air and, instead of waiting for the elevator, climb the stairs on its own.
- To control weight - male power is widely harmful to extra pounds and thinness. If your body weight is deviated from the norm, first try to correct the situation by altering diet and exercise. In the event that your efforts are not brought, consult a nutritionist who will prescribe the correct diet and food schedule.
- Abandon your favorite, but no less harmful, habits - significantly reduce the number of alcohol consumed and cigarettes. Occasionally, you can allow yourself to drink a glass of dry wine or a cup of brandy, but you will have to forget the daily meetings with friends.
- Always remember that the night is intended for sleep, not for work or entertainment - go to bed not too late, sleep enough, plan your day so you need to sleep at least seven to eight hours. But remember that getting up late is the same health damage as lack of sleep.
Exercise
Regular sports, morning exercises, moderate physical activity, in any case, contribute to the natural increase in sexual skills. Often, it should be heard that, they say, this is understandable, but it takes time to visit the gym, which is not enough for anything, after a business day, there is difficulty getting home, not how to go to training, etc.
But in fact, there are several special exercises to increase power that do not require simulators and will only take twenty minutes. Not to mention the Kegel gymnastics - alternative tension and relaxation of the perineal muscle located between testicles and anus. The most unconditional of this exercise is that it can be done without looking at work or getting up from a chair. A prerequisite is just regularity: If you do this gymnastics two to twice a day, improvements will become noticeable soon.
Proper nutrition
An properly selected diet is extraordinarily important for men's health. A man's body should not be lacking products that help increase testosterone levels, stimulate power, and significantly improve sexual skills. The menu should include dishes containing a large amount of protein, natural fats and carbohydrates, vitamins A, E, C, group B, zinc, selenium, magnesium, iron and other microelements.
To keep high dietary power, men should enter:
- Meat and Fish - Low -fat meat, chicken, turkey, rabbit, mackerel, tuna, salmon, sole. The dishes should be boiled, cooked or steamed.
- Fresh vegetables and fruits - pumpkin, potatoes, onion, garlic, carrots, avocados, figs, grenades.
- Seafood - shrimp, oysters, squid, mussels. Mollusks prefer to eat gross, because in preparation, most useful compounds are destroyed under the influence of high temperature.
- Greens and spices - parsley, celery, spinach, walnut -sick, cloves, cardamom.
- Walnuts - nuts, hazelnuts, almonds, cedar. Recommend especially every day to eat a tablespoon of a mixture of walnuts with honey in a tablespoon.
- DRY FRUITS - Raisins, plums, dates, dry apricots.
- Black chocolate
- Cocoa
If problems arise with power, men should not be consumed by all, vegetables, grapes, peaches, apricots, kvass, beer, a large amount of coffee. This is due to the fact that these products increase estrogen levels in the blood and at the same time reduce testosterone concentration.
Popular remedies
It has long been used to increase masculine power in the people of various decoctions and medicinal herbs, other vegetable products.
- Nettle - Since ancient times, hive seeds for power have been widely used. From the seeds of this plant, therapeutic decoctions, tincture, teas, which strengthen the nervous system are prepared, have an anti -inflammatory effect, normalize the blood supply to the genital organs, increase sexual attraction and restore an erection. It is proven that the use of networked -based meals increases the concentration of free testosterone.
- Garlic for men's power - an increase in male strength is associated with increasing blood flow to the penis, high vitamin content needed for male health, selenium, magnesium and essential oils in this product.
- MINT - The influence of mint on male power has long been discussed, and many studies are dedicated to this problem. It is proven that mint tea causes increased libido and power, has a relaxing effect, relieves stress. However, this drink cannot be abused as the mint helps to reduce the level of testosterone and, as a result, a decrease in power.
- Pumpkin seeds for power - This simple and very tasty product is very beneficial for men's health. Pumpkin seeds contain vitamins and K, group B, a large amount of zinc, magnesium, phosphorus and other macro elements and traces.